About EoBalance

Empowering people through nutrition education and support

Fresh healthy food

Our Mission

At EoBalance, we believe that good nutrition is the foundation of a healthy, fulfilling life. Our mission is to provide accessible, evidence-based nutrition education and support to help people make informed choices about their eating habits.

We are committed to promoting balanced nutrition through personalized consultations that respect individual preferences, lifestyles, and goals. Our approach focuses on sustainable changes rather than quick fixes.

Nutrition planning

Our Approach

We take a holistic, education-focused approach to nutrition. Rather than imposing strict rules or restrictive diets, we help you understand the principles of balanced eating and how to apply them in your daily life.

Every consultation is tailored to your unique circumstances, taking into account your lifestyle, food preferences, cultural background, and personal goals. We believe in empowering you with knowledge so you can make confident nutrition decisions.

Our Core Values

The principles that guide our work

Education

We prioritize teaching and understanding over rules and restrictions

Evidence-Based

All our recommendations are grounded in current nutritional science

Personalized

Every person is unique and deserves an individualized approach

Sustainable

We focus on long-term habits that fit naturally into your life

Why Choose EoBalance

What makes our consultations different

No Quick Fixes

We don't believe in fad diets or miracle solutions. Instead, we focus on helping you build lasting, healthy relationships with food through education and gradual, sustainable changes.

Practical Guidance

Our recommendations are realistic and designed to fit into your real life. We understand that everyone has different schedules, budgets, and preferences, and we work within those parameters.

Non-Judgmental Support

We create a safe, supportive environment where you can discuss your nutrition concerns openly. Our goal is to help, not to judge or criticize your current habits.

Continuous Learning

Nutrition science evolves, and so do we. We stay current with the latest research to provide you with accurate, up-to-date information and recommendations.

Our Commitment to You

We are dedicated to providing honest, transparent, and educational nutrition support. Our consultations are designed to empower you with knowledge and practical skills for lifelong healthy eating habits.

Located in the heart of Nottingham, we serve clients throughout the East Midlands and beyond, offering consultations that respect your time, goals, and individual circumstances.

Start Your Journey